Coaching Body Confident and Mind Ready

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From childhood we are sold on an ideal image of beauty, one few of us ever see reflected when we look in the mirror. Body Confidence: How to like what you see in the mirror will show you how you can look in the mirror and despite the ideal, see only a beautiful you.

Learn the six basic steps to personal acceptance of how you look and learn how that impacts the way you feel about yourself, about others, and about life in general.

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