This article shares some ideas you can use to make sure you don’t find yourself doing something you’d very much prefer not to do. Would the discomfort involved in saying yes outweigh the benefits of possibly going along with the request? Learn how to say no with confidence and mean it. Learn what reactions to expect and how to deal with situations that reflect the outcome.
Get tips on how to address negative situations, learn what will happen and how you will feel once the situation has passed. Have fun taking this short and effective confidence building course.