What Causes Our StressOne of my problems is that I internalize everything. I cant express anger: I grow a tumor. These Cause Stress Believing that you have failed at something Job insecurities Poor time management skills; trying to tackle too much Never saying no Believing you have limited alternatives or that you have lost control of a situation Tools for Stress-Reduction Good planning Quiet time Easing of self-imposed standards Association with positive people Limiting caffeine intake Learning to say no to projects you dont have time for exercising Avoiding procrastination Concentrating on positive actions Getting up and stretching periodically Getting enough sleep Relaxation For fast-acting relief try slowing down. - Lily Tomlin Learn to Discount Stress and Count Your Wins here... Learn 53 Lessons for Life and Leadership here... |